After losing a brother and a sister in a devastating car accident, I knew that I was going to need some help overcoming the pain that I was feeling. I went to therapy, but it didn't seem to help. I dealt with pain every hour of every day, and it was starting to ruin my life. Fortunately, a friend of mine suggested working with a therapist to learn self help techniques. I was able to figure out how to manage my pain, and it made things a lot easier. Read these articles about self help to improve your life. You never know, you might be able to recover from devastating circumstances.